A Creative Look at Self-Care

Stress in life is here to stay. It is not going away. Gain a clearer understanding of the stress response and the long-term implications for health in this noon-hour workshop. Participants will look at self-care as an evolutionary process with time, experience and reflection. Instructor Christine Schwebel, professional certified coach with Soulnami in Minneapolis, will guide attendees to listen to what is deep inside them and helps participants engage in self-care practices, resulting in a life with more confidence, energy, health and joy.

Sponsored by Ramsey County Public Health

• Registration required.